Smoking Cessation
It's never too late to quit. Resources, programs, and support to help you or your loved ones stop smoking for good.
Positive changes begin quickly.
Benefits continue for years.
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Minutes
Your heart rate drops after your last cigarette.
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1–2 years
Your risk of heart attack drops sharply.
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3–6 years
The added risk of coronary heart disease drops by half.
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10–15 years
The added risk of lung cancer drops by half.
“Added risk” means the excess risk associated with smoking. Quitting reduces risk over time; it does not remove all risk. CDC: benefits of quitting smoking.
Cessation Resources
Quitting is hard, but you don't have to do it alone. These evidence-based resources can help.
1-800-QUIT-NOW
Call 1-800-QUIT-NOW for free, confidential coaching through your state’s quitline. Services and hours vary by state; some programs offer nicotine replacement therapy. For Spanish-language support, call 1-855-DÉJELO-YA (1-855-335-3569).
Call nowSmokefree.gov
Free text-based quit programs (SmokefreeTXT), a smartphone app (quitSTART), and live chat support from the National Cancer Institute. Tailored programs for veterans, women, teens, and Spanish speakers.
Visit siteFDA-Approved Medications
Seven FDA-approved cessation medications are available: nicotine patch, gum, lozenge, nasal spray, inhaler, bupropion (Zyban), and varenicline (Chantix). Talk to your doctor about which option is right for you.
Counseling & Support Groups
Behavioral counseling (individual, group, or telephone) significantly improves quit rates, especially when combined with medication. Ask your doctor for a referral or search for local support groups.
State Programs
Every state offers a tobacco quitline and many provide free or low-cost nicotine replacement therapy. Contact your state health department or call 1-800-QUIT-NOW to learn about programs near you.
Insurance Coverage
Many insurance plans cover smoking cessation counseling and medications. Coverage, approved products, and any costs depend on the plan. Ask your insurer or clinician about the options available to you.
Sources: CDC quitline information · National Cancer Institute: Smokefree.
Quitting & Screening Together
Lung cancer screening and smoking cessation work together. People who currently smoke and are eligible for screening should be offered both screening and cessation support.
Research shows that a lung cancer screening visit can be a powerful "teachable moment" for cessation. Studies have found that smokers who undergo LDCT screening are more motivated to quit, and integrating cessation support into screening programs improves both quit rates and screening adherence.
After quitting, screening may still be recommended depending on age, smoking history, and health. USPSTF uses a 15-year limit since quitting; the ACS 2023 guideline does not. Discuss the relevant guideline and coverage with your clinician. Read the USPSTF criteria or ACS guideline.
Check Screening Eligibility
Need Help?
Our screening hotline team can connect you with cessation resources in your area.
1-844-YES-LUNG